Weigh In record (no journal entry) for 30 December 2015
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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3231 kcal
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Fat: 181.28g | Prot: 112.70g | Carbs: 317.94g.
Breakfast: Shur Fine Cut Sharp Cheddar Cheese, Iron Chef Sesame Garlic Sauce & Glaze, Huy Fong Foods Sriracha Hot Chili Sauce, Fit2Go Chickpea Salad, Feta Cheese, Cooked Broccoli (from Fresh), Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's Fat Free Balsamic Vinaigrette. Lunch: Pickled Peppers, Safeway Dill Pickle Slicers, Egg Salad, Great Value Medium Black Olives, Great Value Green Olives with Pimento, Trader Joe's Corn & Chile Tomato-less Salsa, Marie's Yogurt Dressing - Blue Cheese, Litehouse Foods Salsa Ranch Dressing & Dip, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, 365 Blue Cheese Crumbles. Dinner: Trader Joe's Meatless Meatballs, Mashed Potato, Smucker's Red Raspberry Jam, Girl Scout Cookies Shortbread Cookies. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Apples, Egg Beaters All Natural 100% Egg Whites, Shur Fine Cut Sharp Cheddar Cheese, Sargento Ultra Thin Swiss Cheese, Trader Joe's Soft & Juicy Mandarins, Coffee, Tabasco Original Pepper Sauce, Nice! Pink Grapefruit Sparkling Water. more...
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3871 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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