little_denyy's Journal, 30 Dec 15

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Weigh In record (no journal entry) for 30 December 2015

131 kg Lost so far: 39 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

637 kcal

Fat: 27.58g | Prot: 67.39g | Carbs: 25.56g. Breakfast: Окраина Холодец Куриный. Lunch: Вареное Яйцо, Окраина Холодец Куриный. Dinner: Творог (Обезжиренный). Snacks/Other: Яблоко. more...

4289 kcal

Exercise: Sauna - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 11 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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little_denyy's Journal, 30 Dec 15

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