Weigh In record (no journal entry) for 30 December 2015
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1926 kcal
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Fat: 72.32g | Prot: 74.47g | Carbs: 114.02g.
Breakfast: Boiled Egg, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Panera Bread Soft Dinner Roll, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Eden Foods Organic Sauerkraut, Cooked Parsnips, Sweet Potato, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Stella Artois Lager. more...
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Gaining 0.8 kg a Week
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cameronwright's Weight History
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