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cut out the sugar now to get on track with potions and to face the underlying issues
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84.1 kg
Lost so far: 25.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1368 kcal
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Fat: 79.10g | Prot: 60.83g | Carbs: 116.94g.
Breakfast: Old Home 100 Calorie French Vanilla Yogurt, Bacon, Coffee with Milk, Coffee. Lunch: Unsweetened Iced Tea, Jason's Deli Hard Boiled Egg, Fresh & Easy Spinach & Bacon Salad. Dinner: Murray Sugar Free Chocolate Chip Cookies, Chicken Breast. Snacks/Other: Ice Pop Filled with Ice Cream. more...
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Losing 4.8 kg a Week
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 Comments
its such a process personal but so rewarding to see the resullts
30 Dec 15 by member: owlfeathers
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Welcome Owlfeathers!! When I was keeping right on track with the Atkins lifestyle and NOT eating any sugars I could actually TASTE fruit when I started adding them to my diet. It was amazing!
31 Dec 15 by member: jewels8862
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owlfeathers's Weight History
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