Weigh In record (no journal entry) for 30 December 2015
|
94.9 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
769 kcal
|
Fat: 48.98g | Prot: 47.31g | Carbs: 35.00g.
Breakfast: Hellmann's Real Mayonnaise, Smithfield Country Ham Biscuit Slices, Pepperidge Farm Jewish Rye Party Bread, Philadelphia Original Cream Cheese, Smoked Salmon. Lunch: Publix Red Bell Pepper, Taylor Farms Celery Sticks, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|