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5.0%
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2103 kcal
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Fat: 53.50g | Prot: 186.59g | Carbs: 223.39g.
Breakfast: Banana, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Whitman's Sampler Candy, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Dinner: Mustard Greens, Whitman's Sampler Candy, Kroger Break-Free Real Egg Product. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2283 kcal
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Exercise:
Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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Losing 0.8 kg a Week
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