Weigh In record (no journal entry) for 29 December 2015
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93.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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3128 kcal
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Fat: 97.70g | Prot: 92.77g | Carbs: 474.68g.
Breakfast: HEB Lactose Free Fat Free Mootopia Milk, kind Healthy Grains Maple Quinoa Clusters with Chia & Quinoa (Kind), Almonds. Lunch: Pasta with Vegetables. Dinner: Tomatoes, Cooked Mung Beans, Kawan Food Chapati, Cooked Green Cabbage, White Rice. Snacks/Other: Clementines, 365 Organic Mint Green Tea, HEB Microwave Popcorn Spicy. more...
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3044 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 1 hour, Driving - 30 minutes, Cleaning - 2 hours, Sleeping - 12 hours and 10 minutes, Sitting - 8 hours. more...
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Gaining 1.6 kg a Week
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Dhruvalshah's Weight History
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