Weigh In record (no journal entry) for 29 December 2015
|
88.5 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
1216 kcal
|
Fat: 37.56g | Prot: 76.62g | Carbs: 137.31g.
Breakfast: Tostitos Medium Salsa, Yoplait Greek 100 Yogurt - Peach, Dunkin' Donuts extra creamy caramel flavor creamer, Land O'Lakes Light Butter with Canola Oil, Egg, Egg White. Lunch: Silk Pure Almond Milk - Original, MuscleTech 100% Premium Whey Protein Plus, Dole Fruit and Veggie Blends Mango Carrot. Dinner: Cream Of Celery Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless), Wegmans Peeled Baby Carrots, White Rice. Snacks/Other: Russell Stover Truffles. more...
|
|
2570 kcal
|
Exercise:
cize - 40 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 14 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuzido23's Weight History
|