Weigh In record (no journal entry) for 29 December 2015
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91.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1142 kcal
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Fat: 56.20g | Prot: 50.95g | Carbs: 108.42g.
Breakfast: Spinach & Chive Linguine Pasta, Spinach, Garlic, Olive Oil, Butter, Cream Cheese, Tomatoes, Steamed or Boiled Shrimp. Lunch: American Cheese Slice, Egg. Dinner: Almond Breeze Unsweetened Vanilla Milk, Blackberries, Bananas. Snacks/Other: Restaurant Style Tortilla Chips, Pepper Jack Snacks Cheese Sticks, Lollipop. more...
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2908 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Bernie_MAC's Weight History
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