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little or no exercise - weather, holidays, company, etc.
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94.8 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1067 kcal
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Fat: 72.83g | Prot: 51.88g | Carbs: 48.00g.
Breakfast: Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade). Lunch: Beef Shortribs (Lean Only, Choice Grade), Beef Shortribs (Lean Only, Choice Grade). Dinner: Waffle Potato Fries (Medium). more...
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Losing 0.6 kg a Week
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