Weigh In record (no journal entry) for 28 September 2011
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84.4 kg
Lost so far: 29.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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684 kcal
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Fat: 26.51g | Prot: 81.49g | Carbs: 25.40g.
Breakfast: Hard-Cooked Peeled Medium Eggs, Coffee (Brewed From Grounds), Fully Cooked Turkey Sausage Links. Lunch: Baby Spinach, 5-Lettuce Mix, Tuna Creations Zesty Lemon Pepper. Snacks/Other: 2X Protein Greek Yogurt - Honey Vanilla, Mini Babybel Bonbel Cheese. more...
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Losing 6.4 kg a Week
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asachs1034's Weight History
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