asachs1034's Journal, 28 Sep 11

Weigh In record (no journal entry) for 28 September 2011
84.4 kg Lost so far: 29.9 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2011:
684 kcal Fat: 26.51g | Prot: 81.49g | Carbs: 25.40g.   Breakfast: Hard-Cooked Peeled Medium Eggs, Coffee (Brewed From Grounds), Fully Cooked Turkey Sausage Links. Lunch: Baby Spinach, 5-Lettuce Mix, Tuna Creations Zesty Lemon Pepper. Snacks/Other: 2X Protein Greek Yogurt - Honey Vanilla, Mini Babybel Bonbel Cheese. more...
Losing 6.4 kg a Week

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asachs1034's Weight History


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