Weigh In record (no journal entry) for 29 December 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1253 kcal
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Fat: 29.67g | Prot: 32.51g | Carbs: 211.54g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Nakd Cocoa Crunch. Dinner: HP BBQ Sauce, Cooked Asparagus (from Fresh), Cooked Carrots, Tesco Baby New Potatoes, Great Food Mediterranean Falafel, Great Food Sweet Potato Pakora. Snacks/Other: Lindt 70% Dark Chocolate, Reese's Peanut Butter Cups, Asda Rocket Lolly, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2365 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 6 hours, Reading - 9 hours. more...
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Gaining 3.2 kg a Week
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