Weigh In record (no journal entry) for 28 September 2011
|
94.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 September 2011:
|
2761 kcal
|
Fat: 109.81g | Prot: 114.87g | Carbs: 242.59g.
Breakfast: butter, Coffee (Brewed From Grounds), espresso. Lunch: 1% Fat Milk. Dinner: Original Chicken Breast Cutlets, Butter (Salted), Hard Roll, Sweet Potato, Calamari Salad. Snacks/Other: Blue Moon Beer, Sweet or Dark Chocolate, Vanilla Ice Creams, Nutri-Grain Cereal Bar - Apple Cinnamon, Apple Turnovers. more...
|
|
3006 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Driving - 15 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|