mckinlea's Journal, 28 Sep 11

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Weigh In record (no journal entry) for 28 September 2011

68.5 kg Lost so far: 1.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2011:

1416 kcal

Fat: 44.53g | Prot: 70.62g | Carbs: 183.33g. Breakfast: 0% Fat Free Milk, Super Advanced Whey Protein - Chocolate. Lunch: 90 Calorie Pack The Original Deli Thin Turkey, Homestyle 100% Whole Wheat Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cookies Ready to Bake - Sugar, Chocolate Cake (with Chocolate Frosting), 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2018 kcal

Exercise: Spinning - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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mckinlea's Journal, 28 Sep 11

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