Weigh In record (no journal entry) for 28 September 2011
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1049 kcal
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Fat: 34.16g | Prot: 47.41g | Carbs: 153.48g.
Breakfast: Apple Cranberry Almond Hearty Medley, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Water, Sugar. Lunch: 100% Whole Wheat Bread, Whipped Peanut Butter, Water, Green Tea, No Calorie Sweetener (Packets), Bananas. Dinner: Marble Cheese, Cottage Cheese (Nonfat), Margarine, 100% Whole Wheat Bread, Diet Soda, Herbal Tea, No Calorie Sweetener (Packets). Snacks/Other: Oreos, Kiwi Fruit, Nectarines, Diet Soda. more...
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1552 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour and 30 minutes, work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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pam-u-la's Weight History
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