Weigh In record (no journal entry) for 28 December 2015
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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311 kcal
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Fat: 9.90g | Prot: 7.14g | Carbs: 52.16g.
Breakfast: Blackberries, Fresh Lime Juice, Spinach, Cucumber (with Peel), Apples, Cranberry Juice. Snacks/Other: Whole Raw Almonds. more...
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Losing 6.4 kg a Week
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Bernie_MAC's Weight History
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