Weigh In record (no journal entry) for 28 December 2015
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63.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1202 kcal
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Fat: 85.03g | Prot: 67.21g | Carbs: 59.05g.
Breakfast: Quest Questbar Pumpkin Pie. Lunch: Atkins Classic Trail Mix Mine. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Land O'Lakes Salted Butter, Grilled Ribeye Steak Boneless, Publix Red Bell Pepper, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Dandy Celery Sticks, David Seeds Roasted and Salted Sunflower Seeds, Cucumber (with Peel), Fresh & Easy Romaine Lettuce, Lindsay Green Olives, Tomatoes. Snacks/Other: latte. more...
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steady weight
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