|
Yum Yum, yesterday Imade fish tacos out of my Pan Seared Tilapia! WOW defintely a keeper! High High in protein, low in fat, added veggies. So good. Feeling freat today. Yay me. Am I back on track? If I get my exercise in today, that would be a YES!
|
60.1 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2009:
|
1493 kcal
|
Fat: 34.56g | Prot: 81.35g | Carbs: 154.00g.
Breakfast: great value fat free creamer, sugar free blackberry preserves, splenda, 100% Whole Wheat Bread, water, coffee. Lunch: water, orange, borden single, 100% Whole Wheat Bread, campbell's chunky roup beef rib roast. Dinner: tortilla chips on the border, water, frozen margarita, guacamole on the border, pico de gallo, flour tortilla, fajita vegetables, chicken fajita meat. more...
|
|
2240 kcal
|
Exercise:
wii-core body - 15 minutes, wii-cardio - 45 minutes, Shopping - 3 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 5.1 kg a Week
|