xohhjeez's Journal, 28 Dec 15

Well, it is what it is, and luckily now the holidays are over. New Years is almost here, but I'm going to immediately start working on my nutrition starting today. I have been eating too much bad food, and I need to refocus on eating better foods in smaller portions. I also need to get back into logging all my food again. I know the past few months I haven't been doing to good with that.

Hope everyone had a fabulous holiday!
74.8 kg Lost so far: 1.8 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:
1138 kcal Fat: 42.47g | Prot: 33.64g | Carbs: 161.60g.   Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Panera Bread Soft Dinner Roll, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Homemade Granola. more...
2138 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Gaining 1.1 kg a Week

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Comments 
Good deal!! I'm in the same boat. Been slacking off the last few months on tracking my food. Thankfully having an awesome nutrition program makes all the difference. Good luck!!!!  
28 Dec 15 by member: Curt Wall
:) I'm right there with you. The holidays are killers. But on to 2016! I'm getting back on track right along next to you.  
28 Dec 15 by member: hennebrooke

     
 

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xohhjeez's Weight History


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