gareed's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

103.9 kg Lost so far: 6.4 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

1683 kcal

Fat: 64.99g | Prot: 53.77g | Carbs: 174.65g. Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix. Lunch: Ruffles Original Potato Chips (Family Size), Oroweat Jewish Rye Bread, Hebrew National Beef Salami. Dinner: Founders Dirty Bastard Scotch Ale, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Tetrazzini. more...

3239 kcal

Exercise: Housework - 2 hours, Watching TV/Computer - 3 hours, Resting - 16 hours, Sleeping - 3 hours. more...

Losing 1.6 kg a Week

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gareed's Journal, 28 Dec 15

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gareed's Weight History