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Happy Day FS! I'm still motivated and it surprises me every day! It helps with my weight dropping a bit too!
Wish YOU success!!
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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817 kcal
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Fat: 28.24g | Prot: 91.65g | Carbs: 47.11g.
Breakfast: Water, Coffee, Hard Boiled Egg, Blueberries, Nonfat Plain Greek Yogurt. Lunch: Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Edamame. Dinner: Cauliflower, London Broil. Snacks/Other: Hard Boiled Egg, Red Delicious Apples, Planters wholesome nut mix, Water. more...
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Losing 0.7 kg a Week
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 Comments
So happy to see you so upbeat! It makes me feel better too. Good luck!
28 Sep 11 by member: clydamae
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That's a good drop too! Well done...lets do this!...Happy Days :o)
28 Sep 11 by member: Di Happy
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Yes! Clyde and Di ... we CAN do this!! Wish you the best!
28 Sep 11 by member: Javadali
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28 Sep 11 by member: Javadali
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Javadali's Weight History
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