Weigh In record (no journal entry) for 28 December 2015
|
55.8 kg
Lost so far: 25.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2015:
|
887 kcal
|
Fat: 27.09g | Prot: 52.61g | Carbs: 112.61g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Green Tea, Hills Bros. French Vanilla Cappuccino. Lunch: Unsweetened Iced Tea, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Metamucil Orange Smooth Multihealth Fiber, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. more...
|
|
1646 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|