Weigh In record (no journal entry) for 28 September 2011
|
126.1 kg
Lost so far: 12.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2011:
|
2147 kcal
|
Fat: 75.07g | Prot: 106.82g | Carbs: 277.61g.
Breakfast: Yves Veggie Meatballs, Spaghetti/Marinara Pasta Sauce, Fresh Spinach Pasta, Diet Coke (Can), Chicken Tortilla (Bowl). Lunch: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Iced Tea. Dinner: Diet Coke (Can), Mini Babybel Light Original, Granny Smith Apples, Grapefruit. Snacks/Other: French Vanilla Coffee Creamer, Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|