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Good week but poor loss. Down is still the right way though.
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103.8 kg
Lost so far: 4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1463 kcal
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Fat: 34.39g | Prot: 40.41g | Carbs: 196.76g.
Breakfast: Orange Marmalade, Tea (Brewed), benecol, Toasted Whole Wheat Bread. Lunch: cream of mushroom soup, Fresh Pasta, Jalapeno Peppers, Yellow Sweet Corn, Thousand Island Salad Dressing, Cottage Cheese. Dinner: wine, Pilau rice, chicken tikka masala. Snacks/Other: chewits, quavers, Tea Unsweetened. more...
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Losing 0.2 kg a Week
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Matt Linehan's Weight History
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