Weigh In record (no journal entry) for 27 December 2015
|
74.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2015:
|
4056 kcal
|
Fat: 117.83g | Prot: 128.02g | Carbs: 588.49g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Cinnamon Raisin Bagels, Peanut Butter, Dried Prune, Molasses, Oatmeal. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Tuna in Water (Canned), Plain Yogurt, Country Harvest 7 Grain Bread. Dinner: Coconut Oil, Bush's Best Country Style Baked Beans, Baked Potato (Peel Eaten), Somersby Somersby apple cider, Beer, Barefoot Sweet Red Wine. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Kame Rice Crackers, Kellogg's All-Bran Flakes, Great Value Raisins, Milk (1% Lowfat with Added Vitamin A), Saltine Crackers, Bob's Original Candy Cane, Apple Turnover or Dumpling, President's Choice Extra Dark Chocolate. more...
|
|
2496 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|