cameronwright's Journal, 26 Dec 15

cameronwright's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2015

113.9 kg Lost so far: 4.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2015:

1239 kcal

Fat: 68.74g | Prot: 54.10g | Carbs: 102.92g. Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Manhattan Bagel Cranberry Orange Muffin, Potato and Cheese Soup. Dinner: Land O'Lakes Cinnamon Sugar Butter Spread, Dinner Rolls, Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3652 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cameronwright's Weight History

View Complete History

cameronwright's Journal, 26 Dec 15

Submit a Comment

cameronwright's Weight History