Dhruvalshah's Journal, 26 Oct 10

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Weigh In record (no journal entry) for 26 October 2010

85.5 kg Lost so far: 0.0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2010:

1534 kcal

Fat: 26.26g | Prot: 53.39g | Carbs: 269.53g. Breakfast: Shortbread Cookies, Coffee (Brewed From Grounds). Lunch: Cooked Green Peas (from Frozen, Fat Added in Cooking), White Wheat Flour (All Purpose), Tab Diet Cola Soda. Dinner: Capellini Pomodoro (Dinner). Snacks/Other: Shortbread Cookies. more...

2344 kcal

Exercise: Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Dhruvalshah's Journal, 26 Oct 10

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