Weigh In record (no journal entry) for 05 November 2010
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1181 kcal
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Fat: 29.85g | Prot: 41.11g | Carbs: 183.67g.
Breakfast: Whole Wheat Roti, Cooked Green Cabbage. Lunch: Buttermilk Pancakes. Dinner: Vegetables & Tofu Fried Rice. Snacks/Other: Ice Tea (RT 44). more...
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Gaining 0.6 kg a Week
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Dhruvalshah's Weight History
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