Dhruvalshah's Journal, 11 Nov 10

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Weigh In record (no journal entry) for 11 November 2010

82.1 kg Lost so far: 3.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2010:

1730 kcal

Fat: 67.07g | Prot: 39.26g | Carbs: 254.73g. Breakfast: Hash Brown (from Frozen). Lunch: Vegetable Samosa. Dinner: Burrito with Beans. Snacks/Other: Hash Brown (from Frozen), Chips Ahoy Chewy Chocolate Chip Cookies. more...

2821 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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Dhruvalshah's Journal, 11 Nov 10

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Dhruvalshah's Weight History