Weigh In record (no journal entry) for 18 November 2010
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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2380 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Swimming (fast) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 7.6 kg a Week
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Dhruvalshah's Weight History
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