Weigh In record (no journal entry) for 13 February 2011
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86.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1729 kcal
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Fat: 16.88g | Prot: 71.90g | Carbs: 325.62g.
Breakfast: White Rice, Coffee (Brewed From Grounds). Lunch: Multigrain Brown Rice Cakes, White Rice (Long-Grain, Cooked), Pasta with Vegetables. Snacks/Other: Durbar-Red Lentils (Masoor Dal), Low Fat Saltines Crackers, Low Fat Veggie Quesadilla. more...
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2869 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Dhruvalshah's Weight History
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