Weigh In record (no journal entry) for 27 September 2011
|
87.9 kg
Lost so far: 6.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2011:
|
808 kcal
|
Fat: 28.39g | Prot: 59.49g | Carbs: 78.63g.
Breakfast: Egg, American Cheese, Deli Sliced Ham, Toasted English Muffin. Lunch: Light Classic Ranch Dressing, Side Salad (No Dressing), Ultimate Chicken Grill Fillet. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinKS's Weight History
|