Weigh In record (no journal entry) for 25 December 2015
|
53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2015:
|
2252 kcal
|
Fat: 122.86g | Prot: 73.73g | Carbs: 217.88g.
Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: Oreo Pie Crust, Golden Corral Chocolate Cake with Chocolate Frosting, Kroger Sauerkraut, Red Potatoes (Flesh and Skin), Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls. Dinner: Kroger Creamy Peanut Butter, Aunt Millie's Multi Whole Grain English Muffins. more...
|
|
2139 kcal
|
Exercise:
Standing - 11 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|