Weigh In record (no journal entry) for 25 December 2015
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53.9 kg
Lost so far: 27.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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2205 kcal
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Fat: 79.61g | Prot: 101.74g | Carbs: 292.85g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Whipped Heavy Cream (Sweetened), Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Banana. Dinner: Mountain Dew Mountain Dew (12 oz), Hot Chocolate Cocoa (Made with Whole Milk), Chicken of the Sea Smoked Oysters in Oil, Shrimp, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Doc Green's Corn Casserole, Cooked Green Beans and Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Cookie, Hershey's Special Dark Chocolate Miniatures (1). more...
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1590 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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AllieLittles's Weight History
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