Weigh In record (no journal entry) for 25 December 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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1788 kcal
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Fat: 29.12g | Prot: 87.48g | Carbs: 298.31g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: The Black Farmer Premium Pork Sausages, Poultry Gravy, Jams and Preserves, Parsnips, Brussels Sprouts, Toby Carvery Stuffing Balls, Turkey Light Meat (Cooked, Roasted), Tesco Baby New Potatoes, Cooked Carrots. Snacks/Other: Dominion Jelly Cherries, Gelatin Dessert with Fruit, Pumpkin Pie Mix (Canned), Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2296 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Reading - 5 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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