Weigh In record (no journal entry) for 24 December 2015
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53.8 kg
Lost so far: 27.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1542 kcal
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Fat: 64.03g | Prot: 62.62g | Carbs: 186.86g.
Breakfast: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Green Tea, Chicken of the Sea Smoked Oysters in Oil, Plantain Chips. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mexican Style Queso Quesadilla, Goya Black Beans, Salsa, Avocados, Metamucil Orange Smooth Multihealth Fiber. more...
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1841 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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