Weigh In record (no journal entry) for 27 September 2011
|
62.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 September 2011:
|
1675 kcal
|
Fat: 75.60g | Prot: 148.29g | Carbs: 94.34g.
Breakfast: strawberries, Prosciutto Crudo, Boiled Egg. Lunch: sugar, espresso, Instant Mashed Potatoes, veal. Dinner: rice cracker, veal, carrots. Snacks/Other: fig, biscuit, chocolate, corn crackers, biscuits. more...
|
|
2019 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
Lizzie983's Weight History
|