fastestskier's Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

109.3 kg Lost so far: 0.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

1771 kcal

Fat: 73.52g | Prot: 66.61g | Carbs: 230.85g. Breakfast: Balderson Old Cheddar Cheese, Dempster's Multigrain Bread. Lunch: Starbucks Caffè Mocha (Grande). Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Dempster's Multigrain Bread, Starbucks Lemon Raspberry Loaf, Tangerines (Mandarin Oranges). more...

3036 kcal

Exercise: Shoveling Snow - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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fastestskier's Journal, 23 Dec 15

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fastestskier's Weight History