Ryojiin's Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

62.3 kg Lost so far: 2.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

457 kcal

Fat: 7.91g | Prot: 15.10g | Carbs: 81.05g. Dinner: Ginger Ale, Hot and Sour Soup. Snacks/Other: Trader Joe's Candied Ginger, AriZona Beverage Green Tea with Ginseng and Honey. more...

1553 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 23 Dec 15

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Ryojiin's Weight History