Weigh In record (no journal entry) for 23 December 2015
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88.9 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1623 kcal
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Fat: 62.31g | Prot: 76.42g | Carbs: 183.36g.
Breakfast: Dunkin' Donuts extra creamy caramel flavor creamer, Egg White, Egg, Land O'Lakes Light Butter with Canola Oil, Tostitos Medium Salsa. Lunch: Pepsi Diet Pepsi (Bottle), Buffalo Wild Wings Chicken Wings, Sam's Club Supreme Pizza. Dinner: Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: HEB Classic Selections White Meat Chicken Eggrolls, Icee Wild Cherry Freeze, Mott's Medleys Assorted Fruit, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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2177 kcal
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Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 0.5 kg a Week
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cuzido23's Weight History
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