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vorletztes mal wiegen in diesem jahr
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2849 kcal
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Fat: 98.58g | Prot: 136.64g | Carbs: 250.08g.
Breakfast: Gekochtes Ei, Aldi Bergkäse, Milfina Butter, BioBio Roggenvollkornbrot, ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Rapsöl, Zwiebeln, Rote Paprika, Wiesenhof Hähnchen-Minutensteaks Athena, Weißer Reis (Langkorn). Dinner: Zentis Marzipanbrote, Wolf Thüringer Knackwurst, Krombacher Bier. Snacks/Other: Haribo Tropifrutti. more...
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2707 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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