Weigh In record (no journal entry) for 23 December 2015
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84 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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461 kcal
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Fat: 3.37g | Prot: 29.31g | Carbs: 87.81g.
Breakfast: Mango, Takis Sliced Traditional Biltong. Snacks/Other: Coffee with Milk, Bananas, Peaches. more...
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Losing 3.5 kg a Week
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