Weigh In record (no journal entry) for 22 December 2015
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2729 kcal
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Fat: 179.59g | Prot: 85.77g | Carbs: 204.42g.
Breakfast: Cracker Barrel Natural Havarti Cheese Slices, Sargento Ultra Thin Sharp Cheddar, Emerald Sriracha Cashews, Bick's Pickled Cocktail Onions - Sour, Thick Crust No Cheese Pizza, Balsamic Vinegar, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Betty Crocker Bac-Os Bits, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Hot Pockets Four Cheese Pizza, Egg Salad. Dinner: Zevia Natural Cola (Zevia), Genji All-Natural Reduced Sodium Soy Sauce, Genji Sushi Wasabi, Genji Brown Rice Vegetable Roll, Genji Ginger Miso Dressing, Boiled Egg, Lawry's Lemon Pepper. Snacks/Other: Cauliflower, Sargento Ultra Thin Sliced Colby-Jack Cheese, Emerald Sea Salt & Pepper Cashews, Broccoli, Giant Eagle Cherry Tomatoes, Hidden Valley Light Ranch to Go, Chocolate Chip Cookie, Coffee. more...
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3639 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.5 kg a Week
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me,myselfandi's Weight History
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