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cisnottrans
Journal
27 Sep 11
cisnottrans's Journal, 27 Sep 11
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Weigh In record (no journal entry) for 27 September 2011
82.2 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2011:
173 kcal
Fat: 3.19g | Prot: 3.92g | Carbs: 32.84g.
Breakfast:
Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Espresso Coffee.
Snacks/Other:
Apples.
more...
2182 kcal
Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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cisnottrans's Weight History
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