Weigh In record (no journal entry) for 22 December 2015
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53.8 kg
Lost so far: 27.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1563 kcal
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Fat: 44.42g | Prot: 98.37g | Carbs: 172.69g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Whipped Heavy Cream (Sweetened). Lunch: Simple Truth Salted Plantain Chips, Cocktail Sauce, Member's Mark Medium Cooked Shrimp. Dinner: Fried Calamari, Baked or Broiled Lobster, Mashed Potato made with Milk (from Fresh), Bloody Mary, Metamucil Orange Smooth Multihealth Fiber, Hershey's Special Dark Chocolate Miniatures (1). more...
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1994 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 12 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 48 minutes. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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