Weigh In record (no journal entry) for 22 December 2015
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1293 kcal
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Fat: 38.34g | Prot: 40.78g | Carbs: 194.82g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Tomato Sauce, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Knorr Chicken Stock Cube, The Black Farmer Premium Pork Sausages, Cooked Spinach (from Fresh), Tesco Baby New Potatoes. Snacks/Other: Persimmon, Maynards Sour Patch Kids, Tropicana Smooth Orange Juice, Schweppes Orange & Cranberry Sparkling Juice Drink, Princess Marshmallows, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2364 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 5 hours. more...
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Gaining 3.2 kg a Week
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