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I had a pretty good day yesterday: Did the extra 5 minutes on the elliptical during the workout again (total of 35min on level 10) in addition to the stretching and weight training; survived work; and went over to a friend’s house for dinner. I had a bit too much to eat for lunch and was actually a bit uncomfortable in the afternoon so I skipped all of my snacks.
Be Happy.
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119.1 kg
Lost so far: 19.7 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1319 kcal
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Fat: 76.20g | Prot: 118.75g | Carbs: 44.36g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Baked or Broiled Salmon. Dinner: Mini Babybel Original Semisoft Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Beef Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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Losing 1.9 kg a Week
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 Comments
Dude, you're doing it! I'm impressed. You motivate me! I need to get my butt to the gym more often. :)
28 Sep 11 by member: kingkeld
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