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Four days till Christmas day. This challenge is full throtel now. I'm going to do it.
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1884 kcal
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Fat: 51.59g | Prot: 78.52g | Carbs: 251.65g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Tangerines (Mandarin Oranges), Water, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal. Lunch: Cinnamon Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Great Value Diced Canned Tomatoes, Fit & Active 93% Lean Ground Turkey, black bean, Johnny's Seasoning Salt, Old El Paso Mild Taco Seasoning Mix, ShopRite Canned White Beans, kidney bean, Tomato Sauce (Canned), chicken broth, corn, Water. Dinner: Grapes, Yoplait Light Fat Free Yogurt - Blueberry, Grapes, Brummel & Brown Spread made with Yogurt, Banana Bread, Stop & Shop Corn on the Cob, Salmon, Water. Snacks/Other: Great Value Mixed Nuts, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Beringer White Zinfandel. more...
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3164 kcal
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Exercise:
Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Cooking - 20 minutes, Sauna - 10 minutes, Swimming (moderate) - 15 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 5 minutes, Yoga - 1 hour, Standing - 15 minutes, Housework - 15 minutes, Watching TV/Computer - 7 hours. more...
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Losing 0.7 kg a Week
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Larry Schw's Weight History
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