Weigh In record (no journal entry) for 21 December 2015
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2103 kcal
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Fat: 135.88g | Prot: 169.41g | Carbs: 45.69g.
Breakfast: Sweetener (Packet), Coffee, Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee. Lunch: Hormel Little Sizzlers Pork Sausage. Dinner: Green Chili Peppers (Canned), Mushroom Soup, Philadelphia Original Cream Cheese, Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla. more...
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2446 kcal
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Exercise:
Grocery Shopping - 2 hours, Housework - 2 hours, Standing - 1 hour, Showering - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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M. Mitchell's Weight History
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