Weigh In record (no journal entry) for 21 December 2015
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54.2 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1516 kcal
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Fat: 74.95g | Prot: 65.78g | Carbs: 149.49g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Whipped Heavy Cream (Sweetened), Hills Bros. French Vanilla Cappuccino. Lunch: Peanut Brittle. Dinner: Special Dark Chocolate Miniatures (1), Metamucil Orange Smooth Multihealth Fiber, Tomatoes, Chaokoh Coconut Milk, Member's Mark Medium Cooked Shrimp. more...
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1598 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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AllieLittles's Weight History
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